Title: Zero Sugar Diet Pdf The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Author: David Zinczenko
Published Date: 2016
Page: 320
“Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review“A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.Stephen Perrine is also the author of The Men’s Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he has edited and published dozens of New York Times bestsellers and has appeared as an expert on health and nutrition on The Dr. Oz Show, Today, Good Morning America, and numerous other television shows. He lives with his family in New York City.
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
And all it takes is 14 days. You’ll be stunned by the reported results:
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!
Praise for Zero Sugar Diet
“Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review
“A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal
“This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly
Thank you very much Mr. Zinczenko If you are looking for a very easy (but does require both work and discipline on your part) book, this is it!! After a couple of days of sugar DTs my energy came back and in 3 months I dropped 15lbs. I've gone from 175lbs (I'm only 5'7") to 154 now and holding. I'll make another push for 150 and let you know, but I've held my weight now for 7 months.Zero sugar diet Easy to understand for a lay person.Short and simple instructions.Gives brand names for best food choices.Lists breakdown of food .20 pages of information crammed into 300! Probably one of the most useless and worthless books I have ever read. The author was an editor for Mens health and the Eat this not that series of books and articles. And to be honest the book is much like a series of short snippets of disjointed information.It actually starts out rather normal providing the results of many studies reporting the effects of too much added sugar. However interspersed among the writing are numerous examples of people who lost 5 pounds on his diet. The author often starts a chapter off with some trivial question which you think the chapter will somehow answer but never does. For example he mentions how two women of the same age eat the same calories weigh the same and work out the same amount but one is from the 80's and one today are vastly different. But never tells you why. After about 20 pages of somewhat coherent information the book offers some recipes that are repeated several times throughout the book. I guess he needed to add the pages. Then later he really goes off and starts adding all kind of nonsensical bits of trivial tips like telling you to try eating with your left hand and using a smaller bowl. Finally at the end in a desperate effort to add pages we are given all kinds of exercise tips totally unrelated to the topic of sugar in the diet. Probably one of the strangest books I have ever read. As a minimum he should fire his editor. This book just seems like millions of little Men's Health magazine tips put into one book. I really expected more.
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