The DASH Diet Mediterranean Solution Free Pdf

ISBN: B07C9XQSTP
Title: The DASH Diet Mediterranean Solution Pdf The Best Eating Plan to Control Your Weight and Improve Your Health for Life

The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Very informative information This book has lots of great information in itFantastic I only got the book yesterday and read the first chapter. It will be different in the things to buy and eat from the other books but it sounds like it will be fantasticA wonderful way of eating for health and flavor! I have been following the DASH way of eating for several years and have used the previous books to lower my blood pressure and blood sugar numbers as well as to lose nearly 70 lbs. I am particularly exciting by this book because I love the foods of the Mediterranean. This new plan is laid out in simple and easy to follow steps and the recipes I have tried have been delicious. I am looking forward to trying them all.

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